Somatic Reset for High Achieving Women

A Somatic Reset for the Woman Who Does It All

Breathe deep, drop in, and come home to yourself—in just a few minutes. This short audio practice offers instant relief for the overwhelm you’ve been carrying too long.

ABOUT ME

Karissa dean

As an ICF-certified coach, I specialize in guiding highly successful clients toward balance and inner peace. I help them establish boundaries and infuse joy into their business endeavors.

My clients come from diverse industries, including Non-Profit, Fortune 500, Wine, Fashion, Marketing & PR, Real Estate, Law, Architecture, and Medicine.

My mission is to support women entrepreneurs, and my exclusive methodology, The A.R.C. Approach, is designed to transform all areas of life.

Whether through one-on-one coaching, retreats, or joining a group program, I'm here to help you thrive.

Don't forget to check out my podcast for additional insights and inspiration. Let's chat about how we can get you feeling and living with purpose.

Women I’ve Walked With

Honest words from women who chose to come home to themselves.

Savanna Ray

Karissa has been so influential for me in my business and personal life. She has helped me cultivate an awareness within that is guiding my decision making process in all parts of my life.

She has helped me get more comfortable with myself, helped me set boundaries and helped me get really clear on what’s holding me back from certain achievements and how to let my light shine.

Renée Lara

Karissa is a total dream! The ultimate coach who cuts to the core of WHO you are, where you want to be, and how to authentically conquer all your business & life goals. Highly recommend Karissa!

Brielle Jones

Karissa has played an integral role in my healing and prosperity journey. She has a unique ability to see through my BS and show me how I am the creator of my reality. That can be a harsh reality to accept because there’s no one left to blame! I am not a victim of any person or circumstance. And this knowledge has transformed my life, relationships and career. Thank you, Karissa.

What This Practice Makes Possible

Regulate Your Nervous System - Fast

Soften the stress response and return to a grounded, steady state — even in the middle of a high-pressure day.

Reconnect with Yourself

Drop out of your head and into your body. This isn’t about fixing — it’s about feeling what’s true and meeting yourself with compassion.

Build a Habit of Pause Over Push

This simple ritual rewires your response to pressure. With practice, you’ll start choosing peace over performance — and presence over proving.